Green tii bụ tii kacha ewu ewu n'ụwa.Ebe ọ bụ na agbabeghị tii tii, ọ na-ejigide ihe ndị kacha ochie na akwụkwọ ọhụrụ nke osisi tii.N'ime ha, tii polyphenols, amino acids, vitamin na ihe ndị ọzọ na-edozi ahụ ka edobere nke ọma, nke na-enye ihe ndabere maka uru ahụike nke tii tii.
N'ihi nke a, tii green na-aghọwanye onye ọ bụla na-ewu ewu.Ka anyị lelee uru ahụike dị n'ịṅụ akwụkwọ ndụ akwụkwọ ndụ tii mgbe niile.
1 Na-enye ume ọhụrụ
Tii nwere mmetụta na-enye ume ọhụrụ.Ihe mere tii ji na-enye ume ọhụrụ bụ na ọ nwere caffeine, nke nwere ike ime ka usoro ụjọ ahụ dị n'etiti na ụbụrụ ụbụrụ na-akpali akpali ruo n'ókè ụfọdụ, ma nwee mmetụta nke ume ọhụrụ na ume ọhụrụ.
2 Sterilisation na mgbochi mkpali
Nnyocha egosiwo na catechin na tii green nwere mmetụta mgbochi na ụfọdụ nje bacteria na-ebute ọrịa na ahụ mmadụ.Tii polyphenols nwere mmetụta astringent siri ike, nwere mgbochi doro anya na igbu egbu na pathogens na nje, ma nwee mmetụta doro anya na mgbochi mkpali.N'oge opupu ihe ubi, nje na nje bacteria na-amụba, na-aṅụkwu tii tii iji mee ka ahụike gị dị mma.
3 Kwalite mgbari nri
"Mgbakwunye na Materia Medica" nke Tang Dynasty dere mmetụta tii na "eriri ogologo oge na-eme ka ị dị gịrịgịrị" n'ihi na ịṅụ tii nwere mmetụta nke ịkwalite mgbaze.
Caffeine dị na tii nwere ike ịbawanye mmiri nke ihe ọṅụṅụ gastric ma mee ka mgbaze na metabolism nke nri dịkwuo ngwa.Cellulose dị na tii nwekwara ike ịkwalite peristalsis eriri afọ.Nnukwu azụ, anụ buru ibu, nke na-adịghị agbaze na enweghị mgbaze.Ịṅụ akwụkwọ ndụ akwụkwọ ndụ tii nwere ike inyere mgbaze.
4 Belata ohere nke ọrịa kansa
Tii akwụkwọ ndụ akwụkwọ ndụ na-ekoghị eko na-eme ka polyphenols ghara ịbụ oxidized.Tii polyphenols nwere ike igbochi njikọ nke carcinogens dị iche iche dị ka nitrosamines n'ime ahụ, ma nwee ike ịmebi radicals efu ma belata mmebi nke radicals free na DNA metụtara na sel.E nwere ihe àmà doro anya na free radicals nwere ike ịkpata mgbaàmà dị iche iche nke ahụ erughị ala n'ime ahụ.N'ime ha, ọrịa kansa bụ nke kacha njọ.Ịṅụ ihe ọṅụṅụ akwụkwọ ndụ akwụkwọ ndụ tii na-ewepụkarị radicals n'ime ahụ, si otú ahụ na-ebelata ohere nke ọrịa cancer.
5 Belata mmebi radieshon
Tii polyphenols na ngwaahịa oxidation ha nwere ike ịmịnye ihe na-akpata redioaktivu.Nnwale ụlọ ọgwụ nke ngalaba ahụike dị mkpa ekwenyela na n'oge ọgwụgwọ radieshon, ndị ọrịa nwere etuto ahụ nwere ike ibute ọrịa radieshon dị nro na leukocytes belatara, na mpempe tii dị irè maka ọgwụgwọ.Ndị ọrụ ụlọ ọrụ na-eche oge dị ukwuu na kọmputa ihu ma na-ekpughere ha n'amaghị ama na mmebi radieshon.Ịhọrọ tii tii bụ n'ezie nhọrọ mbụ maka ndị ọrụ na-acha ọcha.
6 Mgbochi ịka nká
The tii polyphenols na vitamin na green tii nwere ike antioxidant ike na physiological ọrụ, nke nwere ike n'ụzọ dị irè wepụ free radicals na ahụ mmadụ.Ịka nká na ọrịa nke ahụ mmadụ na-ejikọta ya na radicals n'efu n'ime ahụ mmadụ.Nnwale egosila na mmetụta mgbochi ịka nká nke tii polyphenols ji okpukpu iri na asatọ sie ike karịa vitamin E.
7 Chebe ezé gị
The fluorine na polyphenols na green tii dị mma maka ezé.Ofe tii tii Green nwere ike igbochi mbelata calcium n'ime ahụ mmadụ nke ọma, ma ọ na-enwekwa mmetụta nke ịgba ọgwụ mgbochi ọrịa na nsị, nke bara uru na mgbochi nke caries eze, nchebe ezé, na idozi ezé.Dị ka data dị mkpa si kwuo, ule "tea gargle" n'etiti ụmụ akwụkwọ elementrị ebelatala ọnụ ọgụgụ caries eze nke ukwuu.N'otu oge ahụ, ọ nwere ike wepụ ume ọjọọ nke ọma ma mee ka ume dị ọhụrụ.
8 Mbelata lipids ọbara
Tii polyphenols na-arụ ọrụ dị mkpa na metabolism abụba mmadụ.Karịsịa, catechins ECG na EGC na tii polyphenols na ngwaahịa oxidation ha, theaflavins, wdg, na-enyere aka belata fibrinogen nke na-emepụta viscosity ọbara na-abawanye ma na-ekpochapụ mkpụkọ ọbara, si otú ahụ na-egbochi atherosclerosis.
9 Mbelata na ike ọgwụgwụ
Green tii nwere antioxidants siri ike na vitamin C, nke nwere ike ịkwalite ahụ iji zoo homonụ na-alụso nchekasị ọgụ.
Caffeine dị na tii nwere ike ịkpalite akụrụ, mee ka mmamịrị pụta ngwa ngwa, ma wepụ oke lactic acid n'ime mmamịrị, nke na-enyere ahụ aka iwepụ ike ọgwụgwụ ozugbo enwere ike.
Oge nzipu: Eprel-21-2021
