Ọtụtụ ndị mmadụ na-ahọrọ matcha, ha na-enwekwa mmasị ịgwakọta ntụ ntụ matcha mgbe ha na-eme achịcha n'ụlọ, ụfọdụ ndị na-ejikwa matcha ntụ ntụ ozugbo maka ịṅụ mmanya.Yabụ, kedu ụzọ ziri ezi isi rie matcha?
Japanese Matcha: Buru ụzọ saa nnukwu efere ma ọ bụ iko, wee wụsa otu ngaji nke matcha, wụsa ihe dị ka 150ml nke mmiri ọkụ (ogo 60 zuru ezu), paụtụ matcha na ahịhịa matcha, ị nwere ike ịnụ ụtọ uto mbụ nke Japan Matcha ememe.
Gịnị bụ mmetụta matcha
(1) Ịṅụ matcha iji meziwanye anya
Matcha bara ụba na pro-vitamin A, na vitamin A bụ ihe na-ahụ anya.Mmetụta pụtara "mmalite anya".
(2) Na-aṅụ matcha iji gbochie caries eze
Fluorine bụ otu n'ime ihe ndị na-achọpụta ihe ahụ mmadụ chọrọ.Enweghị fluoride ga-emetụta ahụ ike nke abụba ọkpụkpụ na ezé, na matcha bụ ihe ọṅụṅụ sitere n'okike nwere fluoride karịa.
(3) Na-aṅụ matcha iji mee ka uche gị dị ọhụrụ
Matcha nwere caffeine na-agafeghị oke, ya mere ọ na-enwe mmetụta nke na-akpali akpali nke usoro nhụjuanya nke etiti.Site na isi na isi nke mmanụ na-agbanwe agbanwe na matcha, ọ na-enye ume ọhụrụ ma na-enye ume ọhụrụ.
(4) Na-aṅụ matcha iji gbakwunye vitamin C
A mụọla ọrụ vitamin C nke ukwuu n'afọ ndị na-adịbeghị anya, a kwenyekwara na itinye vitamin C zuru oke bara ezigbo uru iji gbochie ọrịa na iwusi ahụ ike.Matcha nwere kaadị bara ụba vitamin C. Okpomọkụ nke tii matcha ekwesịghị ịdị elu, nke mere na vitamin C agaghị ebibi.Ịṅụ matcha bụ ụzọ kacha mma isi gbakwunye vitamin C eke.
(5) Ịṅụ mmanya matcha maka diuresis na mgbochi nke nkume
Caffeine na matcholine bụ otu n'ime ihe ndị dị na matcha, ha nwere ike igbochi reabsorption nke renal tubules.Ya mere, ọ bụ ezigbo diuretic, nke nwere ike ọ bụghị naanị mma mmamịrị, na-ewusi ọrụ akụrụ ike, nke mere na nsị akụrụ na ihe mkpofu nwere ike ịpụ ngwa ngwa o kwere mee, kamakwa ọ nwere ike igbochi ọrịa akụrụ na nkume.
(6) Aṅụ matcha iji melite ọrụ eriri afọ
Matcha nwere alkaloids, nke bụ ihe ọṅụṅụ alkaline sitere n'okike nke nwere ike iwepụ nri acidic ma nọgide na-enwe pH nkịtị (obere alkaline) nke mmiri ahụ.Na mgbakwunye, tannins dị na matcha nwere ike igbochi nje bacteria, caffeine nwere ike ịkwalite secretion juice gastric, mmanụ na-esi ísì ụtọ nwekwara ike igbari abụba ma nyere aka mgbari nri, ya mere ịṅụ matcha nwere mmetụta na-eme ka ọrụ eriri afọ dịkwuo mma.
(7) Ịṅụ matcha iji belata mmebi radieshon
Catechin dị na matcha nwere mmetụta nke iwepu ihe ikuku redioaktivu strontium na ibelata mmebi nke radieshon atomic.Ọ nwere ike ịlụso mmetọ radieshon ọgụ n'obodo ndị dị taa, yabụ a maara ya dị ka “ihe ọṅụṅụ nke afọ atọm”.
(8) Na-aṅụ matcha iji gbochie ọbara mgbali elu
Matcha bara ụba na catechins, karịsịa matcha, nke nwere nnukwu ọrụ vitamin P, nke nwere ike ime ka ahụ ahụ nwee ike ịkwakọba vitamin, belata mkpokọta abụba n'ime ọbara na imeju, ma nọgide na-eguzogide ọgwụ capillaries nkịtị. Ịṅụ tii matcha bara uru maka igbochi na ọgwụgwọ ọbara mgbali elu, arteriosclerosis na ọrịa obi.
(9)Aṅụ matcha iji belata cholesterol ma gbochie oke ibu
Vitamin C dị na matcha na-aba uru n'ibelata cholesterol ọbara, na-eme ka ike na ike nke arịa ọbara dịkwuo elu, na nyocha ndị France na ndị Japan na-ahụ maka ahụike ekwenyela na ịṅụ matcha nwere ike iwetu cholesterol n'ezie ma felata.
Oge nzipu: Ọgọst-18-2021
